1.30.20
CFE:
Long intervals:
7/5 x 400m, 1 min rest
Then: 4 rds for quality
12 DB strict press
10 DB squat
8 DB thrusters
- don’t put DB’s down till each round is finished
And then: 3 rds
10 DB bicep curls
10 DB OH tricep extensions
CrossFit
- Emom 16
- odd – 8 dead lifts @50%
- even- 8 bar facing burpees
Conditioning:
For Time: 2k Row