CFE:

10/1
Pistols
Manmakers
150m run between rounds

CF:

A. Warm-up
B. AMRAP 12 Minutes
5 Deadlift 275/185
10 Box Jumps 24/20
15 Wallballs 20/14
C. AMRAP 21
15/9 Calories on Bike/ Row
12 Bar Facing Burpees
10 Power Snatch
Rx – 95/65 Rx+ – 165/115
(21 Minute Cap)
-Additional Work-
D. 5 Rounds
Run 800m
Rest 3:00