1.29.14
CFE:
MOB
DYNWU
Tabatas:
Shuttle Run
Row
Shuttle Run
Row
Shuttle Run
CF:
MOB
A. GWOD
Max Effort Dead Hang Hold
Then for Quality:
5Â Rounds:
10 Hip Shoots
15 Hollow Rocks
B. Push Press
8 by 2
C. 12M EMOM
Odd: 100m Sprint
Even: 3 Bear Complex (105/75)
* You Must be able to Sprint 100m in less than a Minute. Otherwise only Sprint 50m or Row. Rest in Remaining Time.
