CFE:

MOB

DYNWU

1600m Run. 2M Rest.

1200m Run. 90s Rest.

800m Run. 1M Rest.

600m Run

CF:

MOB/DYNWU

A. 12M EMOM Clean Complex

1 DL + 1 Hang Clean + 1 Front Squat + 1 Push Jerk

Work to 95%

B. Push Jerk from Rack or Blocks

5 sets of 2

Work to 90%

C. 8M AMRAP

8 Front Squats (135/95)

8 Alt Pistols

8 Hand Release Pushups

100m Row

CE)

(155/115)