1.27.15 Workout Of the Day CFE: MOB/DYNWU 20M AMRAP 10 Jumping Air Squats 10 Donkey Kicks 10 Burpees 10 DU 10 Situps 100m Sprint CF: MOB/DYNWU A. 4 RFT: 5 Dead Hang Pull-ups 10 T2B 15 Wallballs (20/14) 20 Thrusters (115/85) B. 5 Rounds for Quality 10 Cal Row 10 GHD SU 10 Back Hip Ext 2 Skin the Cat Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next