1.26.15
MOB/DYNWU
8 x 100m Sprint.
Run to 200m mark and then Jog back
4 x 200m Sprint.
Run to 400m mark and then Jog back
Then:
5M AMRAP of  Wallballs
Score Total Reps.
CF:
MOB/DYNWU
A. Back SquatÂ
5-3-3-3-3. Work to 95%
B. Snatch TriplesÂ
Completed as Power-Full-Power
8 Sets. Work to 85%
C. 12M AMRAP
300m Row
Front Rack Lunge to Rig (95/65)
6 Pull-ups
Front Rack Lunge to Rower (95/65)
CE)
(135/95)