1.25.17 Workout Of the Day CFE: 5 rft: 800m 5 manmakers 50 double unders CF: A. Warm Up B. Front Squat 1×8 @ 65% 1×8@ 70% 1×6 @ 80% 1×6 @ 85% C. 2 RFT 10 Deadlifts 275/185 20 Wallballs 20/14 400M Row 80 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
