Agility Drills: 2 Rounds Each
Run Shuffle Run/Staggered Shuttle
Ladder Drills: 2 Rounds Each
1 Step/5 Hops & Run/Centipede
B. Bean Bag Shuttle Run: 1 Attempt for Time
10 Bags. 20 Ft Distance to Target.
C. 2M CAP
50 Box Jumps for Time
or Score Total Reps Completed in 2M
Complete with a Partner/Judge who will Count Reps for you as you Jump
You may Step Up if Needed. Both Feet Must Be on Top of the Box at the same time to count asÂ 1 Rep. Hips DO NOT have to Open at the Top.
D.Â Sots Press w/ Snatch Grip
8 byÂ 1
E. 10M CAP
KB Swing (53/35)