boyCF:

MOB

 

A.

Agility Drills: 2 Rounds Each

Run Shuffle Run/Staggered Shuttle

Ladder Drills: 2 Rounds Each

1 Step/5 Hops & Run/Centipede

 

B. Bean Bag Shuttle Run: 1 Attempt for Time

10 Bags. 20 Ft Distance to Target.

 

C. 2M CAP

50 Box Jumps for Time

or Score Total Reps Completed in 2M

Complete with a Partner/Judge who will Count Reps for you as you Jump

You may Step Up if Needed. Both Feet Must Be on Top of the Box at the same time to count as 1 Rep. Hips DO NOT have to Open at the Top.

 

D. Sots Press w/ Snatch Grip

8 by 1

 

E. 10M CAP

50-40-30-20-10

KB Swing (53/35)

Abmat Situp

 

CrossFit Solafide

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