CF:

MOB

DYNWU

For Time:

5 Rounds of Cindy

21 DL (135/85)

21 KBS (35/25)

4 Rounds of Cindy

15 DL (135/85)

15 KBS (35/25)

3 Rounds of Cindy

9 DL (135/95)

9 KBS (35/25)

2 Rounds of Cindy

500m Row

1 Round of Cindy  

* 1 Round of Cindy = 5 Pullups, 10 Pushups, 15 Air Squats

CE)

DL (185/135)

KBS (53/35)