CFE:

3 rft:
1200m Run/Row
50 KB SDHP (53/35)
40 RKBS
30 DB/KB snatch
20 renegade row
10 deadlift

CF:

  1. Warm-Up
    WOD Specific Warm Up
  2. Conditioning
    “ROAD RASH”
    5 Rounds (On the 5:00):
    5 Dumbbell Hang Clean and Jerk (Left Arm) (50/35)
    5 Dumbbell Hang Clean and Jerk (Right Arm)
    10 Alternating Dumbbell Power Snatches
    10 Chest to Bar Pull-ups
    15/10 Calorie Assault Bike

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