CFE:

6 rft:
5 wallwalks
10 T2B
20 OH walking lunges (35/25)

CF:

A. Warm-up
B. Every 2:00 for 8 Minutes
3 Snatch Complex 70%+ of 1RM
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
C. 3 RFT
7 Muscle Ups
20 Shoulder Taps
7 Squat Clean and Jerk
Rx – 155/105 Rx+ – 225/155
-Additional Work-
D. Push Jerk
5×3 @ 85%
E. 4 Rounds
AMRAP 2 Minutes
DB Thrusters 50/35lbs
Max Double Unders in remaining time.
Rest 2:00
R1 – 25, R2 – 20, R3 – R15, R4 – 10
F. L-Sit Hold on Rings:
4 Max Effort Holds
Rest 2-3 Minutes

CrossFit Solafide

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Clarksville, TN 37040

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