CFE:

8 X 300m, 10 GHD/MB sit-ups, 30 sec rest
Then: 10m EMOM
1) 16 pistols
2) 30 plank shoulder taps

CF:

A. Warm-up
B. AMRAP 8 Minutes
8 Hang Power Cleans
Rx – 135/95 Rx+ – 155/105
8 Handstand Push-Ups
C. 4 Rounds
:90 Max Box Jump Overs 24/20
:30 Rest
:90 Power Snatch 95/65
:30 Rest
-Additional Work-
D. 3 Rounds
AMRAP 3 Minutes
Row 30/24 Calories
10 Bar Muscle Ups
Max Calories in remaining time.
Rest 2:00
E. Bench Press
7×1 @90%+
F. Deadlift
18-18-18

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