CFE:

MOB

DYNWU

4 RFT:

10 Burpee Pullups

15 MBC

600m Run

CF:

MOB

Burgener WU

A. GWOD: 10-1

Weighted Dip

Weighted Pull Up

B. Snatch Technique Work

Drills and Pulls

Working a Load no more than 60%

Utilize Blocks if Needed

C. Test: For Time

1 Mile Run. Rest 4M

500m Row