CFE:


5 rds :

-Every 5 min-
400m run/Row
12 burpees
20 abmat sit-ups
Rest until start of next round

CrossFit

  • Amrap 4 
    • 4 power snatches 135/95
    • 8 t2b

Rest 2 min 

  • Amrap 4 
    • 5 ohs 135/95
    • 10 hspu 

Rest 2 min 

  • Amrap 4 
    • 6 thrusters 135/95
    • 12 lateral bar burpees 

Accessory work:

  • 4 sets:
    • 15 ghd sit ups
    • 10 lateral raise db’s
    • 10 front raise db’s
    • :30 sec rest

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2020 CrossFit Solafide | Site by Clarksville Website Design