1.15.19
CFE:
5 rds :
-Every 5 min-
400m run/Row
12 burpees
20 abmat sit-ups
Rest until start of next round
CrossFit
- Amrap 4
- 4 power snatches 135/95
- 8 t2b
Rest 2 min
- Amrap 4
- 5 ohs 135/95
- 10 hspu
Rest 2 min
- Amrap 4
- 6 thrusters 135/95
- 12 lateral bar burpees
Accessory work:
- 4 sets:
- 15 ghd sit ups
- 10 lateral raise db’s
- 10 front raise db’s
- :30 sec rest