jan15CFE:

800m buy in
20 burpee box jumps
20 kbs
15 burpees box jumps
30 kbs
10 burpee box jumps
40 kbs
5 burpee box jumps
50 kbs
800m cash out

 

CF:

A. DYNWU/ MOB

B. “Filthy Fifty”
For time:
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/26
50 Walking Lunge steps
50 Knees to Elbow
50 Push press 45/35
50 Back extensions
50 Wallballs 20/14
50 Burpees
50 Double unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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