1.10.19

CFE:
4 rft:
400m Run
20KBS (53/35)
15 box jump overs (24/20)
1 min rest
3 rft:
300m Run
15 KBS
10 box jump overs
1 min rest
2 rft:
200m run
10 KBS
5 box jump overs
CF:
- Warm-Up
WOD Specific Warm Up
2. Conditioning
“LAYAWAY”
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating DB/KB Snatches 50/35
3. Additional Work
BUY OUT
Coaches Choice