1.1.20 Workout Of the Day Happy New Year ! Open Gym 12-4 (no classes) CFE: 3 rft: 500m run 400m Row 18 pistols 18 GHD CrossFit Amrap 23: 12/9 cal bike 12 wall ball 20/-4 12 dead lifts 95/6512 Push press 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
