photo-9CFE:

MOB

DYNWU

WOD:

6 by 800m 

50m Recovery Slog

 

CF:

MOB

DYNWU

 

A. Back Squat:

1 by 4 @ 75%

3 by 4 @ 80%

Front Squat:

4 by 5 @ 60/65/70/70%

 

B. 30s Rest after Each Min Interval.

1M as Many Pullups as Possible. CTB if you are Able.

1M as Many Dbl Unders as Possible. No Singles Allowed.

1M as Many CTF Pushups as Possible

 

C. For Time:

100m Sled Drag (145/90)

30 Donkey Kicks

150 Abmat Situps

500m Row

30 Hip Ext

100m Sled Drag (145/90)

 

CrossFit Solafide

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