CFE:

800m run 
10 tire flips
1 rope climb
800 run 
10 tire flips
2 rope climbs 
800m run
10 tire flips
3 rope climbs
800m run
10 tire flips
4 rope climbs
800m run
10 tire flips
5 rope climbs

CrossFit:

“Me Three”
In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24″/20″)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24″/20″)
40 Clusters (135/95)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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