photo-14CFE:

MOB

DYNWU

WOD:

1600m

*Stop Every 200m to Complete 10 Air Squats, 10 Hollow Rock, 10 Pushups

Then Complete with NO Stops

1600m 

 

 

 

CF:

MOB

DYNWU

A. Back Squat

1 by 10 @ 60%/ 1by 8 @ 65%/ 1 by 8 @ 70%/ 1 by 8 @ 75%

 

B. Front Squat

1 by 5 @ 60%/ 1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 70%

 

C. For Time:

800m Run or Row Buy In

21-15-9

Ring Dips

MBC (20/14)

5 Rope Climbs

 

D. $$ Optional $$

30 MB GHD

15 Vups

30 Russian Twists

15 Hip Ext

2M Side Split Hold

Foam Roll

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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