CFE:

5 rft:
40 double unders (3 X 1 singles )
30 KBS (53/35)
600m run
20 wallballs (20/14)
10 broad jumps

CF:

A. Warm-up
B. Find 1RM Split Jerk
C. AMRAP 20
50 Double Unders
5 Squat Cleans Rx – 155/105 Rx+ – 205/145
5 Ring Muscle Ups
-Additional Work-
D. For Time:
21 Toes to Bar
21 Shoulder to Overhead 135/95lbs
18 Toes to Bar
18 Shoulder to Overhead
15/15, 12/12, 9/9, 6/6, 3/3

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