1969282_10152263749369449_476578324_nDont forget we have our CFCore Class tonight at 5PM!!

Also a Reminder that ALL Kids/Teens Classes are Cancelled this Week!!

CFE:

MOB

DYNWU

WOD:

5 RFT

20 WB

800m Run

 

 

CF:

MOB

 

A. 15M Muscle Up Progression Work Utilizing Rings and Bar

 

B. Row 1000m for Time

 

C. 20M AMRAP Ladder

Thruster (115/85)

Burpee to Plate (45/25)

1,1. 2,2. 3,3. 4,4. 5,5. Continue increasing by 1Rep until time Runs out. Score last set Completed. 

 

D. $$ 2 Rounds $$

25 Hip Ext

25 Reverse Hypers (50/30)

2M Foam Roll 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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