Dont forget we have our CFCore Class tonight at 5PM!!
Also a Reminder that ALL Kids/Teens Classes are Cancelled this Week!!
A. 15M Muscle Up Progression WorkÂ UtilizingÂ Rings and Bar
B. Row 1000m for Time
C. 20M AMRAP Ladder
Burpee to Plate (45/25)
1,1. 2,2. 3,3. 4,4. 5,5. Continue increasing by 1Rep until time Runs out. Score last set Completed.Â
D. $$ 2 Rounds $$
25 Hip Ext
25 Reverse Hypers (50/30)
2M Foam RollÂ