We all have received that one gift…the one that keeps on giving…all year round! Hope everyone had a Merry Christmas! Dont forget to smile, be nice,Â have patience todayÂ … even while standing in those long return lines!!!
WARM UP: Â 3x/5x Â Box jumps>3/5 jump to support> 3/5 cartwheels
SKILL: Â Ring Play and Inverted Hang
WOD: Â “Cindy” Â 6min/15min
5 Pull ups Â Â Â Â Â Â Â
10 Push ups
All Classes are back on Schedule today. Keep an eye out for special New Years hours later in the week!!!
15 DB Thrusters(25/15)
15 KB Swings (50/35)
15 Catapults (20/16)
Inversion, Ring HSPU, L Thrus
Review Full Clean.
WOD: 20m for Reps and Wgt/Alt Mins
***Note that Dbl Unders are just for Fun! Reps do not count towards total score.