CFE:

10-15-20-25-20-15-10
Box jumps
Push-ups
DB thruster
400m run

CF:

Friday
A. Warm-up
B. EMOM 9
10 HSPU
12 GHD
10 Pull-Ups
C. AMRAP 4
21 Burpees
18 Power Cleans 135/95
15 Box Jump Overs 24/20
Rest 4 mins
AMRAP 4
21 Burpees
18 Power Cleans 115/80
15 Box Jump Overs 24/20
Rest 4 mins
AMRAP 4
21 Burpees
18 Power Cleans 95/65
15 Box Jump Overs 24/20

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

615.594.8234



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