CFE:

40,30,20,10
DB snatch (53/35)
Double unders
40,30,20,10
Wallballs
KBS
30,20,10
Cal bike
Burpees

CF:

A. Warm-up
B. Find 5RM Backsquat
C. 7 RFT
5 Squat Cleans Rx-155/105 Rx+-185/135
15/12 Cal Row
-Additional Work-
D. 3 Rounds
30 Push Ups
10 Deadlift Rx-225/185 Rx+-315/225
30 Pull-ups
10 Deadlift Rx-225/185 Rx+-315/225
Rest 3:00
E. 5 Rounds
Bike 5/4K
Rest 3:00
F. 5 Rounds:
Bike 2/1.5k
1 Max Set Strict Handstand Push-Ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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