CFE:

100 double under buy in: (3 x 1) 
800m Run, 50 air squats
800m run, 50 push-ups
800m run, 50 sit-ups
800m run, 50 lunges

CF:

  1. Warm-Up

WOD Specific Warm Up

2. Conditioning

“FIGHT GONE BAD”

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row 
1 Minute Rest

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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