CFE:

4 rft:
400m Run
20KBS (53/35)
15 box jump overs (24/20)
1 min rest
3 rft:
300m Run
15 KBS
10 box jump overs
1 min rest
2 rft:
200m run
10 KBS
5 box jump overs

CF:

  1. Warm-Up

WOD Specific Warm Up

2. Conditioning

“LAYAWAY”

AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating DB/KB Snatches 50/35

3. Additional Work

BUY OUT
Coaches Choice

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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