CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
September 29, 2016 9.30.16

CFE: 10 burpees 400m 15 box jumps 400m 20 pull-ups 400m 30 KBS 400m 20 pull-ups 400m 15 box jumps 400m 10 burpees CF: A. General Warm-Up B. WOD Specific Warm-up C. 400 Meter Run, 25 Hand Release Push Ups 400 Meter Run, 25 Kettlebell Swings (53/35) 400 Meter Run, 25 GHD Si...

September 28, 2016 9.29.16

CFE: 4 rft: 800m 20 MBC 20 T2Ring CF: A. General Warm-Up B. WOD Specific Warm-up C....

September 27, 2016 9.28.16

CFE: 3200m run, 3 min rest 1600m run, 90sec rest 1200m run Optional core tabata: 4 rds: E...

September 26, 2016 9.27.16

CFE: 10m AMRAP 400m run 15 wallballs 15 sit-ups Rest 2 min 8m AMRAP 300m run 12 wallbal...


CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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