CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
October 20, 2016 10.21.16

CFE: Core wod: 3 rft: 20 MB sit-ups 20 MB Russian twists 20 T2MB 4 min rest 4 rft: 400m 10 wallballs 10 donkey kicks 20 alt. Lunges 20 V ups CF: A. Warm Up B. 3RFT 12 KB Swing (70/53) 400m Run C. "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

October 19, 2016 10.20.16

CFE: 50,40,30,20,10 Double unders KBS Sit-ups 300m CF: A. Warm Up B. Find 1 RM Squa...

October 18, 2016 10.19.16

CFE: 500m row TT Rest 4 min 15m AMRAP 300m 10 box jumps 10 T2b Rest 2min 10m AMRAP 200...

October 17, 2016 10.18.16

CFE: 10 cal on the assault bike TT Rest 4min 10 rft: 200m 10 squats 10 push-ups Every 4m...


CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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