Reminder!  FGB6 is this Sat at 5pm at CFSF!
WarmUp: 3 RFT
10 Ring Dips    10 T2B
10 Situps         10 Back Ext
250m Row
Skill Work: Parallettes
LHold-TriPod Hold to Hand Stand
WOD: 10 RFT
5 DL (225/185)
10 Pullups
15 Air Squats
200m Run
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