Wednesday Oct 13th, 2011

WarmUp:

800m Run or Row (Athlete’s Choice)

Shoulder Mobility

Dynamic Warmup

Burgener Warmup

MOD:

Snatch

PVC/Work up to WOD wgt.

 

WOD: Snatch-A-Licious: AKA: Walk of Death

1 Snatch (95/65)

100m Walk with Bar any way you can carry it…if you drop or set the bar down you owe me 10 Burpees on the spot

2 Snatch (95/65)

200m Walk with Bar

3 Snatch (95/65)

300m Walk with Bar

4 Snatch (95/65)

400m Walk with Bar

Back to 300m w/ Bar

5 Snatch (95/65)

200m Walk w/Bar

6 Snatch (95/65)

100m Walk w/Bar

7 Snatch (95/65)

Walk Home

8 Snatch (95/65)

800m Run or Row…Athlete’s Choice

CrossFit Solafide

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