Wednesday May 2nd, 2012 Workout Of the Day Dynamic PVC Warmup MOD: Review proper Position and Movement pattern: Wallball Burpee WOD: 45 mins to Complete: Score is for Time or Total Reps Completed 150 Wallballs (20/16) (Men 10 Ft Target/Women 9 Ft Target) 150 Burpees 150 Calorie Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next