Wednesday May 23rd, 2012 Workout Of the Day Dynamic Warmup Jump Rope Drill MOB: Shoulders Chest Forearms MOD: Muscle Up Progression/Skill Transfer Drills WOD: 4 RFT 400m Run 15 Push Jerk (135/85) 10 Abmat Situps 5 Ring Dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
Dynamic Warmup
