Wednesday March 8th, 2012 Workout Of the Day Dynamic Warmup Bergener Warmup Review Snatch Progression Shoulder/Hip Mobility MOD: 12m Snatch 2 Rep Touch and Go WOD: 50 KB Swings 40 Air Squats 30 Situps 20 Pushups 10 Strict Pullups 800m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
