Mobility Warmup:

Hamstring/Quad Mashing

Ankle Bashing/Dorsiflexion

Posterior Chain De-Lamination

400m Run

50 Dbl Unders

MOD: Snatch Balance

Review Skill Transfer/Execution

2-2-1-1-1-1

WOD: 15m AMRAP

12 Situps

9 Box Jumps (24/20)

6 Behind the Neck Push Press (95/65)

3 Ring Dips