Wednesday March 14th, 2012 Workout Of the Day Dynamic Warmup 10 Pushups 10 Air Squats 10 Situps 10 Pullups MOD: Handstands HSPU, Handstand Walk, Holds Wall Climbs, Slides WOD: 6 RFT 3 Power Snatch (115/75) 6 Power Clean (115/75) 12 Deadlift (115/75) 15 Dbl Unders 200m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
