Thursday June 30, 2011 Workout Of the Day Warmup: 400m Run 15 Throw Downs 15 Pass Thrus 15 Pushups 15 Wall Balls WOD: AMRAP 20 5 Back Squat (105/75) 15 Lateral Bar Jumps 5 Pullups 15 Situps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
