Wednesday July 20, 2011

KIDS

Workout of the Day
Warm up    2 Rounds
Jump rope x 10 squats against wall x5  L raises on bar x 5   run 100m
Skill plank holds and squat review
WOD  3 Rounds
sprint 50m
20 JR
20 sit ups
Game

TEENS
Warm up  20 DU, 10 pull ups, log roll v up x 5, run 800m for
time
Skill Front squat review/ Cleans
WOD  8 min AMRAP
5 Front squats
5 Hang Cleans

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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