Wednesday Feb 8th, 2012

I have the inside scoop that LifeasRx will soon be doing a Handstand Walking Competition….lets get after this!!!!

Warmup:

Junkyard Dog

Shuttle Run

Shoulder Mobility/Mashing

 

MOD: Hand Stand Walk

Work all Progressions….We will be investing a lot of time here today!!!!

WOD: Tabatas: 20s On-10s Off.No rest between Movements. 10s to get to next station.

Row (for calories)

Situps

Wallballs

Dbl Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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