Wednesday Feb 29th, 2012 Workout Of the Day Warmup: Bergener Warmup Shoulder Mobility Junkyard Dog 50 Box Jumps for Time MOD: Split Jerk Skill Transfer Drills 15m to Work WOD: 6 RFT 3 Pullups 6 Push Jerk (135/95) 9 Back Squat (135/95) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
