Dynamic Warm Up

Shoulder Mobility

3 Mins Max Dbl Unders

3 Mins Max KB Swings

3 Mins Max Situps

400m All out Run

WOD: Work to Failure or 20m Cap

1 Push Press (95/65)

1 Pullup

1,1. 2,2. 3,3. 4,4……Score is for completed reps.