Wednesday Dec 7th, 2011 Workout Of the Day Dynamic Warm Up Shoulder Mobility 3 Mins Max Dbl Unders 3 Mins Max KB Swings 3 Mins Max Situps 400m All out Run WOD: Work to Failure or 20m Cap 1 Push Press (95/65) 1 Pullup 1,1. 2,2. 3,3. 4,4……Score is for completed reps. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next