Wednesday Dec 28th, 2011

Change of Plans!!! CF Total will be on Friday!!!

WarmUp:

Dynamic Mix

Shoulder/Hip Mobility

MOD:

Max Height Box Jump

WOD: Dirty Thirty

30 SDHP (95/65)

30 Pullups

30 Kettlebell Swings (50/35)

30 Box Jumps (24/20)

30 Knees to Elbows

30 Push Press (95/65) 

30 Situps

30 Wallballs (20/16)

30 Burpees

30 Double unders

300m Sprint

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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