Wednesday August 3, 2011

SKILL FOR THE MONTH OF AUGUST IS SIT-UPS

KIDS                                                                                     TEEN
Partner up!  10 med ball sit ups                   WARM UP         20 med ball sit ups
                   10 tire flips                                                          20 tire flips
                   10 Single leg dot drills                                           20 single leg dot drills
                   10 push ups                                                         20 push ups
Handstand                                            SKILL                             Handstands
                                                  WOD (6 ROUNDS)
5 knee to elbow                                                                    10 knee to elbow
5 Front squats                                                                      10 Front squats
5 T-push ups                                                                        10 T push-ups
game:  kids choice
                                                           SKILL                    Skin the Cat

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