Wednesday August 24th, 2011

WarmUp: Coaches Choice

Skill: Thruster

8 by 3 : 3 Reps Must be Unbroken

WOD: On the Min Every Min Complete

2 Thruster (135/95)

2 Pullup

2 Wall Ball (20/16)

***Cap is 16 Mins for a Perfect Score of 16 Rounds. Go until Failure or Until you can No longer get all 3 Movements in 1 Minute Time Frame. Rest time is within the 1 min left over time from completed movements. ***

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