Wednesday April 4th, 2012 Workout Of the Day Mobility WarmUp: Feet Mashing Chest Opener Forearm/Elbow Mashing WarmUp: Junkyard Dog 10-100m Sprints MOD: Muscle Up Transition WOD: 100 Pushups 50 Chin Ups 25m Low Crawl 400m Run 25m Low Crawl 50 Burpees 100 Situps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
