Warmup: 3 Rds

50m Shuttle Run

10 Surfer Pop Ups

10 Inch Worm Push Ups

10 Spiderman Pop Ups

MOD: Turkish Get Up

DB/BB/Sand Bags/Kids

Work Skill and Technique

WOD:

5m to Work up to a 1RM on KB/DB Snatch

Then…

“10-1”

Power Snatch (85/55)

OHS (85/55)

AbMat Situps

LV1: (35/15)

LV2: (45/25)

LV3: (65/45)

LV4: Rx’d