Wednesday 8.1.12
Chest/Lats/Hams
MOD:
Bench Press
10-1
Starting at 60% of 1Rm and Working 10,9,8…to 1RM
CF MOM: Shoulder Press: 8 by 10 w/DB: WOD: 200m Row/20 Seated Knee to Chest/20 Rows(15)/20 High Lunge/200m Row-Repeat Backwards/Finish w 200m Row
LV1: Row/Situps/DB’s/PVC/High Lunge
LV2:Row/(35/15)
LV3:(45/25)
LV4: Rx’d
WOD:
200m Sprint
20 Floor Wipers (65/35)
20 Bent Over Rows (65/35)
20 Good Mornings (65/35)
20 Walking Lunges
200m Farmers Carry (53/35)
20 Walking Lunges
20 Good Mornings (65/35)
20 Bent Over Rows (65/35)
20 Floor Wipers (65/35)
200m Sprint