Wednesday 7.4.12

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

AMRAP 30 Min

5 Deadlift(275/185)

13 Push-ups

9 Box jumps (24/20)

 

*** INDEPENDENCE DAY HERO WOD CASH OUT ***

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

“GRIFF”

Run 800 meters

Run 400 meters Backwards

Run 800 meters

Run 400 meters Backwards

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