Wednesday 7.11.12 Workout Of the Day Dynamic Warmup Lateral Drills One Leg Drills MOB: IT Band Hip Flexor Chest WOD: Bench Press 10 Negative Downs at 1.5 BW 40R @ 60% BW Then Work to 1RM at Fatigue Cash Out: 3m Wallballs (20/16) 1m Run or Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
Dynamic Warmup
