Asides

The Chief

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.

3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats

WOD

100 Double-Unders

20 Toes to Bar

20 Power Clean & Push Jerks 50Kg/35Kg

75 Double-Unders

15 Power Clean & Push Jerks 70Kg/45Kg

50 Double-Unders

20 Toes to Bar

10 Power Clean & Push Jerks 90Kg/55Kg

WOD

Complete as many rounds as possible in 10 minutes of:

8 Toes to bar

35 pound Dumbbell thruster, 8 reps

35 pound Dumbbell walking lunge, 12 steps

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