Tuesday Sept 13th, 2011
LITTLE DOGS/ BIG DOGS
WARM UP: Â stretch w/ PVC> jump lunge x 5/10 >tire jumps > 5/10> superman holds 3 sec x 5/10
SKILL: Â Shrug with PVC and hollow/ Skin the cat (Little dogs/Big dogs)
      Shoulder Press (Big dogs)
WOD: Â 3 RFT/ 5 RFT
    run 100m/200m
    skin the cats 5/5
    pullups 5/10
    squats 5/10
GAME/STRETCH
Shoulder Mobility.
Chest Opener.
5 Mins of Fun.
MOD: 10 Ft Wall Climb
Mount, Technique, Execution
WOD: Bench Press
10 Reps at 80% BW + 40 C2F Pushups
20 Reps at 70% BW + 30 C2F Pushups
30 Reps at 60% BW + 20 C2F Pushups
40 Reps at 50% BW + 10 C2F Pushups
